19.8-25.2km/h >25.2km/h >15km/h >19.8km/h
PL DUR DATE MD TEAM TD AVG TD Z2 Z3 Z4 Z5 Z6 HID HSR ACC DEC RPE
- - - - - - - - - - - - - - - -
METERS PER MINUTE: - - - - - - - - - - -
Periodization
Distance M/Min Max Speed
RPE (1-10) – answered · small number = minutes
High Speed Running (m) >19.8km/h
Z5(m) 19.8-25.2km/h Z6 (m) >25.2km/h
Z3 (m) 10-15km/h Z4(m) 15-19.8km/h
DEC eff >3m/s² ACC eff >3m/s²
Total Distance (m) M/Min Periodization
Z6 (m) >25.2km/h Periodization
Z5 (m) 19.8-25.2km/h Periodization
Z4 (m) 15-19.8km/h Periodization
Acute : Chronic (7d/28d)

Upload GPS Session

Drop the raw K-Sport export (multi-sheet .xlsx, one sheet per drill).

📂

Drag & drop the raw session file here, or click to browse

Database

Every row currently stored for this team — edit any cell directly, then Save. Week/Month are computed from Date and can't be edited directly; fix the Date instead.

Players Profile

Enter RPE

Tap a number — it saves instantly. Tap × to clear.

Parameter guide — what is what

Every metric the dashboard shows, and the exact column it reads from your K-Sport export.

D = distance, N = number. Charts show N (the number of efforts), never the distance. This guide only explains the metrics — it changes no data.

Settings

Preferences for this browser only — nothing here changes the data on the server.

Display
UI size
How big the whole app renders on this screen
Shrink the menu on small screens
Under 1200px wide the sidebar shows icons only, and gives the space back
Squad on open
Which squad the dashboard starts on
Reference
Parameter guide
What each metric means and which Excel column it comes from
Data
Backup
Download every squad's GPS rows + player profiles as one file
Restore
Load a backup file into this site — replaces every squad it contains